Skip to main content

Posts

Showing posts with the label sleep

College A to ZZZZzz: Dictionary and Sleep; Two Dos!

First, no, your mother did not write this. Perhaps, consider me a concerned third-party, a fellow American, and a writer who does care about your success.   Tough times still - for us - for you, so basics are a must to run at our very best, learn and develop, find our roles in the resolution, and sustain ourselves in the future, accountably.   Smart and healthy are synonymous. Dictionary - The Reference Book Dictionary: noun 1. A reference book containing an explanatory alphabetical list of words with definitions, pronunciations, and often other information, such as synonym lists ( similar words ). While the World Wide Web now provides you with more tools than you will have time to utilize during your 4 years in college, a good dictionary is an absolute must, and the one book you will invest in that appreciates in value over time. Understanding the definition of words, what they mean “literally” is not just important it is part of the very f...

Getting a Good Nights Sleep in College Improves Performance

Getting the right amount of sleep is difficult for many people let alone students having to cram for exams. Not getting enough sleep can cause many problems including issues with studies. When you're in college, it's important to make a plan for getting the sleep you need. 1. Darken your room as much as possible. Make sure the curtains are drawn and both the television and computer are turned off. A dark room makes falling asleep much easier. 2. Wear earplugs . You can buy an inexpensive pair at your local drugstore. Earplugs will reduce or eliminate any noises that may be coming from other areas of your residence hall. 3. Play soft music . If you find that silence makes falling asleep difficult, put on some soft music. Create a list of relaxing music that you can play at a low level. 4. Get some comfortable bedding. Some cheap bedding products can be uncomfortable for sleeping. Invest in some quality dorm room linens that will make your sleeping experience ...