Getting a Good Nights Sleep in College Improves Performance

5/13/2012 0 Comments

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Getting the right amount of sleep is difficult for many people let alone students having to cram for exams. Not getting enough sleep can cause many problems including issues with studies. When you're in college, it's important to make a plan for getting the sleep you need.

1. Darken your room as much as possible. Make sure the curtains are drawn and both the television and computer are turned off. A dark room makes falling asleep much easier.

2. Wear earplugs. You can buy an inexpensive pair at your local drugstore. Earplugs will reduce or eliminate any noises that may be coming from other areas of your residence hall.

3. Play soft music. If you find that silence makes falling asleep difficult, put on some soft music. Create a list of relaxing music that you can play at a low level.

4. Get some comfortable bedding. Some cheap bedding products can be uncomfortable for sleeping. Invest in some quality dorm room linens that will make your sleeping experience more comfortable.

5. Make a schedule for exercise. Staying fit will help you get the sleep you need. By exercising thirty minutes each day, you will improve your fitness as well as your sleep.

6. Maintain a healthy diet. Nutritious foods will provide you with the vitamins you need to get a good night's sleep. Try and stay away from eating foods that can make sleeping difficult. Pizza, fried food and energy beverages should be avoided.

7. Reduce your stress levels. College is a time for due dates, long term papers and difficult exams. All of these factors can cause increased stress levels. Find the best strategy to help you reduce any anxiety you may be experiencing. Consider joining a yoga class where you can learn to calm yourself through exercise and breathing techniques.


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