Skip to main content

Getting a Good Nights Sleep in College Improves Performance

best extra long dorm bedding

Getting the right amount of sleep is difficult for many people let alone students having to cram for exams. Not getting enough sleep can cause many problems including issues with studies. When you're in college, it's important to make a plan for getting the sleep you need.

1. Darken your room as much as possible. Make sure the curtains are drawn and both the television and computer are turned off. A dark room makes falling asleep much easier.

2. Wear earplugs. You can buy an inexpensive pair at your local drugstore. Earplugs will reduce or eliminate any noises that may be coming from other areas of your residence hall.

3. Play soft music. If you find that silence makes falling asleep difficult, put on some soft music. Create a list of relaxing music that you can play at a low level.

4. Get some comfortable bedding. Some cheap bedding products can be uncomfortable for sleeping. Invest in some quality dorm room linens that will make your sleeping experience more comfortable.

5. Make a schedule for exercise. Staying fit will help you get the sleep you need. By exercising thirty minutes each day, you will improve your fitness as well as your sleep.

6. Maintain a healthy diet. Nutritious foods will provide you with the vitamins you need to get a good night's sleep. Try and stay away from eating foods that can make sleeping difficult. Pizza, fried food and energy beverages should be avoided.

7. Reduce your stress levels. College is a time for due dates, long term papers and difficult exams. All of these factors can cause increased stress levels. Find the best strategy to help you reduce any anxiety you may be experiencing. Consider joining a yoga class where you can learn to calm yourself through exercise and breathing techniques.


Comments

Popular posts from this blog

Adjustable Split King Beds: 2 Twin Extra-Long Size Beds Combined

On the surface, the answer to "What is a split king mattress?" may seem quite simple -- but there are several different types of split king beds to choose from. No matter what your budget or your particular circumstances, there is a split king that will suit you just perfectly. Why Are Split Kings Made?   A split king is made as a solution for comfortable sleeping for a couple. The bed is divided into two sections so that each person has their own customized side of the bed. This would allow for one person to have a firm mattress while the other person has a soft one, or for one person to have an electric blanket while the other one can sleep blissfully in the chilly night air that they prefer. Sometimes a split king is made for people with medical issues so that the person needing specific medical bedding -- like a bed that sits up and reclines automatically for example -- can have it on their own side but not on the side of the person who is not in need

So You're Gonna Be A College Athlete: How to Be a Champion On The Field & In The Classroom

Summer is halfway over. Soon, you're going to be starting college for real and playing a college sport for which a coach actually recruited you. Let's assume the sport is baseball. Let's further assume that you haven't been recruited to play at the University of Miami, Stanford, the University of Virginia or the winner of this year's College World Series . You're an above-average player and, according to the slots available and probabilities, you're probably in a NCAA Division III program. (Even if you're in a fairly big time Division I program, you might want to finish reading this article. A significant number of you guys get tired of being bench jockeys and transfer to D III's for playing time and the ability to be a stud player in a small pond.) Status Check - What the NCAA Calls You The NCAA refers to you as a " student athlete " in all its many publications, forms, notifications and rulebooks. The term is never

2014 Dorm Room Colors and Decor Fashion Guide

With spring coming to an end and the summer just starting, there are now more college bound freshman than ever that will soon be decorating their dorm rooms! There are tons of trends out there that may or may not be your cup of tea but learning about these trends is a great way to get some ideas about your own d├ęcor. The female dorm room is a very unwieldy thing that may or may not end up collecting trends from all around with no cohesive picture. Pastels: Mint and Coral There are a few trends that are beautiful, innovative, and just plain fun. The first trend that is making strides in the college dorm room is of course pastels. Pastels are beautiful and are incredibly easy to match with and can make any room seem instantly more homey. One pastel that is exceedingly popular is mint green. This cool color makes any room seem bigger is easy on the eyes, and is great for just about any larger theme that you may decide to use. Pastels are a great way to make smaller s