Experts in health agree that getting a good night's sleep is crucial to your health and well-being for a number of different reasons. Of course, you know how a lack of sleep makes you feel irritable and on edge all day. However, a persistent shortage of sleep can also wreak havoc on your physical health as well. Your immune system can suffer, allowing you to fall victim to colds, the flu, and other illnesses more easily. It is also likely that you will feel less alert and mentally prepared which can be hazardous if you are driving. Two Twin XL Beds Combined Of course, knowing you need to get an adequate amount of sleep in order to function at your very best is one thing. The reality of being able to get that sleep that you so desperately need can be quite different. This is especially true if you have a loved one that you share a bed with. No matter how much you might love them, you could find their preferences for mattress firmness and thickness to be lacking as
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