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A recent study on college students sleeping habits revealed, only 11% of college students get a good night sleep, 73% of college students suffer from sleep problems and the other 16% are not affected at all from any type of sleep problems at all. Researchers also concluded in this study that comfortable bedding and sheets made a huge impact on how well the college students slept at night. The study found that college students who had quality bedding and sheets that were soft and comfortable were able to get a good night sleep compared to students who had sheets that were not as soft and high in quality. Researchers confirmed that choosing the right bedding, sheets and mattress covers can improve a student’s ability to get a good night sleep. The study also concluded that soft bedding and sheets could help students who live in a dorm get better grades because good nights sleep can help students focus and concentrate better.
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